It can be stressful if you're worried about your milk supply when you're breastfeeding. There can be so many wives tales, and it's important to know what's backed by evidenced, what's safe and what's worth spending your time on. We cover the key things to look at when trying to boost your supply.
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Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: www.lanahirth.com
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Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!
Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com
Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.
