This week, Helen has a very different guest on the podcast. Dan Turner is a yoga teacher and a personal trainer and is committed to encouraging others to try yoga and experience more movement in their lives.
During the episode, Dan and Helen talk about the setting intentions and staying true to ourselves. Listening to your gut instinct can be easily forgotten in the busyness of our lives but is so important for your overall health and wellbeing and connection to your purpose.
Dan has plenty of quick and simple tips for introducing more movement into your life which is so critical to good health. As he says, motion is lotion. Dan is open and encouraging and shares his ideas for helping to set an achievable ‘near daily routine’.
Listen now for a positive, wellbeing boost.
Dan Turner’s website
