On this episode of Another Way To See It, the coaches talk about how turbulent times have a way of creating feelings of hopelessness in people, individually, and collectively. We talk about our personal ways to stand up to hopelessness and create feelings of intentionality, and action in our lives.
Resources:
Coach's list:
· Acknowledge your feelings
· Guard your input ( turn off tv news, get your information through sources you can control, reading is a better way to regulate the input of bad news)
· Allow your feelings to rise and fall, allow tears to flow, anger to emerge, knowing that emotions have a 90 second lifespan; but that the stories we attach to those feelings keeps them alive.
· Frame things in your life in a more positive way.
· Narrow your focus. Pay attention to things you do have more control over starting with your thoughts and emotions.
· Take intentional value driven action ( donating to organizations that you support)
· Practice self-care
· Deal with your stuff. Seek counseling, therapy, healing. Face your internal shadow and break generational curses. “As within, so without.”
· Seek your own source of happiness, don't rely on others to make you happy. Do things that light you up.
· Be kind. Kindness is free and the demand for kindness is endless. You will feel better by treating others better.
Tara's Action: https://www.directrelief.org/place/ukraine/
Coaches:
Tara Jones -https://www.makiarising.com
https://www.instagram.com/makiarising/
Randy Poindexter-https://www.instagram.com/the.randy.lee/
https://www.redesignyourinternalblueprints.com/about
Kim Moran-https://www.kimmorancoaching.com
https://www.instagram.com/kimcalifornia/
Art:
Podcast Art by STC Factory-https://www.stcfactory.com
Original Music:
Patience- by Owen Stinsmuehlen- omanstinsy@gmail.com
