Anxiety has been definitely kicked up during this last year and it is really impacting people on a deep level. In this episode the coaches talk about some of the reasons behind the increase, how it affects their lives personally, and simple ways to help.
Coaches:
Kim Moran-https://www.kimmorancoaching.com
https://www.instagram.com/kimcalifornia/
Randy Poindexter-https://www.instagram.com/the.randy.lee/
Tara Jones -https://www.makiarising.com
https://www.instagram.com/makiarising/
Resources:
Breathwork- Tara Jones: https://www.makiarising.com/breathwork-healing
Tracy Holemeyer: uncontrollablyme.com
4 Ways to Stop Anxiety Super Soul Sunday: https://www.youtube.com/watch?v=-YB9eJjBtkE
Art:
Podcast Art by STC Factory-https://www.stcfactory.com
Original Music:
Patience- by Owen Stinsmuehlen- omanstinsy@gmail.com
