Listen

Description

The last episode of our healthier sweet treats, these are simple and delicious!

  1. Finely chop the dates or blend in a food processor until sticky.
  2. With damp hands, roll the dates into small even balls. Press the balls onto a pan lined with parchment paper, and top with pecans, pressing down slightly so that they stick. Freeze for 10 minutes.
  3. Meanwhile, microwave the chocolate at 50% power for 30 seconds at a time until melted.
  4. Using a fork, suspend the frozen dates into the chocolate until fully covered. Remove and let the excess chocolate drip off. Return to the parchment-lined pan and repeat until each date ball is coated with the chocolate.
  5. Return to freezer for 10 more minutes to set. Transfer to the fridge until ready to enjoy.

https://cancerchampions.org

Subscribe for new tips every Wednesday, and follow us on Instagram @cancerchampionsorg

Learn more about Cancer Champions at https://cancerchampions.org/