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1. Dr.Paynter’s website
   1. https://www.migrainemastery.org/
2. Youtube Channel
   1. https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife/featured
3. What % of population is affected by Migraines?
   1. Specific to US vs other nations?
4. Migraine vs headache
   1. Chronic - Frequency 
   2. Generally not treated by over the counter 
5. 90% Success rate in reducing migraines
   1. 6 - 12 months
   2. Group work and individual work
   3. Sleep, diet nutrition
6. Medication is effective 60% of the time
7. Homeopathic solutions

1. Spiritual aspect 
   1. Prayer
   2. Meditation
   3. Higher power
2. Men vs women affected by migraines 
   1. Roughly 75% Females
3. Energy
   1. Cortisol testing
      1. 24 hour urinary testing
   2. Proper adrenal testing
      1. Saliva and urine
         1. Dr’s data
         2. Precision analytical
            1. Dutch test
4. Nutrition
   1. Manage Blood sugar via a detox
5. Stress:
   1. Learning how to turn down the stress levels
   2. Be aware how stress affects our body
6. Shoutout to Victor Frankl  
   1. Man’s Search for Meaning

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