Michaela’s contact info
https://michaelaczernekova.com/
https://www.instagram.com/dr.michaela_coach/
Heres the song I mentioned
https://www.youtube.com/watch?v=aCkSr0ugTIM
Emotional eating
“The best learning is happening when we have discomfort”
Students stressed about exams will often skip a meal
How do you associate positive emotions w/healthy foods
Do this by changing focus, words, language
Start with something slight.
Give a gift to your ‘tomorrow’ self.
E.g. How can you set yourself up for a great day.
Think of the marshmallow test
Consider having something healthy with fiber prior to having your sweet
Infused water: I HAVE been trying the parsley lemon water…. Its great
The Elephant and the Rider
Find a way to add ‘Joy’ to mealprep
Her Go- To Supplements: Probiotics, Omega 3’s, ‘transfer factors’ which include colostrum
I found the last one here.
https://www.4life.com/11609455/product/transfer-factor-plus-tri-factor/89
Tardigrade’s :Go from Zero to Hero, Need very little to survive harsh conditions,
The lesson from studying them for years….. “Trust in life”
