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1. James’s IG
   https://www.instagram.com/jamesoharanp/
2. The website
   1. https://gilletthealth.com/
3. How Mindset (and Hope) Plays a Role in a Patients recovery
4. E.g. Leveraging Belief into the recovery process
5. Be mindful of the parts of life that add joy to your day
   1. Make sure its something that adds legitimate joy to your day.
6. Placebo Effect details
7. Forest Bathing Benefits / Time in Nature
8. Benefits of having an office view of the outdoors
9. Protecting your circadian rhythm 
10. 4-4-4 breathing to calm down for sleep
11. Finding a training method you enjoy
    1. Pickleball!!
    2. Biking
12. James’s Top supplements
    1. Tongkat Ali for testosterone - 200 - 800 mg per day for about 2+ weeks
       1. https://www.amazon.com/dp/B07983JXN2?maas=maas_adg_985EBD6E8FDF2AD62D325500E22B751F_afap_abs&ref_=aa_maas&tag=maas&gclid=Cj0KCQiA1sucBhDgARIsAFoytUsH6K7_J59fYlat0vc21zMcwjBihbT-cm9bgLiNjkh_Tqc7V9hiJd0aAtMUEALw_wcB
    2. Omega 3’s -  for anti-catabolic effects (W/both DHA and EPA)
       1. Get your red blood cell test to determine your omega count
       2. He prefers the Omega ethyl esthers
    3. Creatine Monohydrate

Instagram

https://sproutspout.com/