Lynn’s website
https://lynnebowman.com/
Lynn’s Instagram
https://www.instagram.com/lynneparmiterbowman/
Lynn’s many reasons for creating a cookbook at the age of 76
The importance of rituals
How you can leverage ‘cravings’ to eat healthy
The importance of ‘food breaks’
The pro’s and cons and sugar substitutes. E.g. Pair erythritol with chocolate
How a cloth napkin represents a gap in awareness
Making Gelato with a food processor
Why convincing younger people to change is easier than convincing older people
My issue with the idea of traditional Western retirement thinking
Shout out to Colorado!! Some diverse healthy people there!!
Being forgotten after the age of 60
Lynn advises ‘start sooner’
Lynn’s issue with ‘food porn’
Generally skips breakfast and has dinner early
Shout out to bottomless coffee!!
