On Mountains and Mindfulness W/Ryan Ploeckelman
Ryan's Podcast
Why Ryan Started his Podcast
Why running can be addicting
Running promotes Self reflection
How the New Normal has impacted running
Trail running is ‘affordable’
I am the one who decides to be happy
Live for others
Man's search for meaning by Victor Frankll
Creating a legacy
Good selfish vs bad selfish
“I go to the gym to blow steam, I go to the trails to get answers”
Daniel Lucas is a cheap bastard (used running shoes?!)
Trail runner vacations are generally cheap
Running the Sonoma 50 Miler with wine tours
Ryan runs Superior 100 as a way to bond 3 generations
Ryan judges all success in manliness against his dad
You never completely silence the inner critic
‘I am not my thoughts’
Live for others
Choose happiness