Listen

Description

Send us a text

“Leveraging Adversity”

If you are struggling with excuses, this podcast is for you

1. How Shay Incorporates Grit into parenting
2. Why Balance is a myth  @ 27:00
3. Incorporating Training into your families needs
   1. Invite, don’t force
   2. Challenge w/rewards : Planks for Ice cream
4. Incorporating races into family trips
5. Overcoming the limitations from the burn trauma @ 35:00
6. Learning how your body works to manage it effectively 
   1. @ 36:00
7. Incorporating Simple Rules to protect yourself from yourself @ 37
8. How Shay creates Energy and focus @ 38
   1. Writing and sharing goals to ensure time alignment
9. Shay’s Morning Routine @ 39
10. Common Excuses made to avoid committing to health
    1. @ 40
11. Defaulting to Why can’t I vs I Can’t
    1. @ 48
12. Breaking down Big Goals into daily victories
    1. @ 49
13. Viewing setbacks as context for Stories @ 50
14. Ways Lock yourself in for success @ 52
    1. Braces
    2. Training with Out and backs
    3. Signing up for a race the day before surgery
    4. 
       
15. Graphic descriptions of burn trauma and the surgery
16. People are placed in our life at a specific time for a purpose
17. Shay’s Kona Video
    1. Shay Eskew: Burn Survivor, Triathlete, Ironman, Kona Inspired. - YouTube

Instagram

https://sproutspout.com/