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https://www.instagram.com/mastermetabolic/

1. The Decision to Leave 24 hour fitness

What is the most common goal for a client?

1. How to you determine the right amount of growth?
   1. E.g. Balancing their willpower

1. Start with managing Blood sugar 
   1. Whats your approach to managing it?
2. A history of Sugar in snacks
   1. Snacks removed fat in the 80’s
   2. Sugar impacts leptic (hunger)
   3. Sugar crash is similar to short term depression
3. Avg weight loss goal…
4.  What's the % of time between Zone 1, strength training and zone2 +
5. What type of motivation is sustainable?
   1. Being yelled at by a coach?
   2. Being watched by your friends?
   3. Believing you can succeed by creating yoru own voice
6. Cognitive Blood sugar spikes
   1. Emotional roller coasters

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