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1. Discount Link for Ryans test and Consultation
   1. https://ryankennedyhealth.com/product/guthealth/
2. Ryan’s Instagram
   1. Ryan Kennedy (@ryankennedyhealth) • Instagram photos and videos

1. What is the best and highest use of your time?
2. The advantages of shopping for groceries online
3. Cooking as a form of meditation
4. Great Plains Laboratory test results
   1. Compliments (does not replace) bloodwork
5. Results of my test
6. Candida can cause gut issues and anxiety
7. Ryan recommends capsule herbs to combat candida
   1. As well as a probiotic - Saccharomyces boulardii
   2. https://www.amazon.com/dp/B00JK30A1M?ref_=cm_sw_r_cp_ud_dp_K93KP8TCKWS3JQ2YB8RX
8. Sugar, refined starch and alcohol can disrupt the gut
9. Bacterial Markers
   1. Too much bacteria in the gut can be bad
10. oxalic acid is a plant chemical defense system. That's found in certain plant foods.
    1. I don’t metabolize this well
    2. May be due to the fact that I was eating 3+ cups a day for years!
11. I started mixing up my greens after this
12. I forgot that Almonds are high in Oxolate….whoops!
13. I take Astaxanthin for multiple reasons including reducing sunburn 
    1. https://www.amazon.com/dp/B098TZ627X?ref_=cm_sw_r_cp_ud_dp_MHENWDBE81Y96GT7XXA0
14. Ryan uses zinc oxide when surfing
15. Mitochondria
    1. PQQ and CoQ10 help with this
       1. Jarrow Q Absorb
    2. HIIT intervals help
    3. Cold Plunges
    4. Dry Sauna
16. Norepinephrine and epinephrine was low
    1. More cold plunge
17. I’m in a fat burning state (probably because I practice Intermittent fasting)
18. My B6 was a bit low
    1. Eat more organ meats
19. Ryan’s top supplements
    1. “High quality” Multivitamin
       1. Mother Earth Labs
    2. systemic enzymes
    3. Digestive enzymes

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