This episode is all about women's periods, cycle, hormones, birth control & why we have more control on how we feel than we think. Hayley and I sit back and chat about all the things including food, movement, times of creativity, boosted sexuality & times needing rest to best support females in optimizing their cycle to be at peak performance throughout the month!
Hayley James Details:
Instagram
https://www.instagram.com/haleyjameshealth/
Mastermind/website
https://haley-james-fitness.mykajabi.com/
Free Masterpass
https://haley-james-fitness.mykajabi.com/offers/roRHnAAJ/checkout
Podcast :Goddess Revealed
Alissa Vitti - Hormone Expert
https://www.floliving.com/
https://haley-james-fitness.mykajabi.com/the-powerful-creatrix
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