Mezena is a fully certified breathwork facilitator & health coach and she takes us through her journey as to why she started to do breathwork, how it's helped support her & her mom who was recently been diagnosed with stage-4 cancer, how to implement breathwork into your life & she takes us through a simple breathwork technique that you can anchor into your everyday lifestyle. Mezena provides so much value, insight & education which is exactly what I wanted to provide you listeners! Interested in up-levelling, calming down and becoming in tuned with your breath? Check out this episode!
Find Mezena on IG:
@mezena
To further your self-development journey excited to release 'Your Internal Glow-Up Guide'FREEBIE ! Access HERE
If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke
Subscribe to the HIGH VIBE Community here
& get all the latest tips, tricks & takeaways on how to up level & live your best life!
xo
FREE resources to further support you on your self-development journey:
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:
www.breanneburke.com
Ways to Work With Me:
