How often are you told to be present? Live in the present moment? Well I hear you and it's not always as easy as it sounds. In this episode I breakdown how we absorb information and what happens when our 'filters' dictate how we choose to react to any given situation. Our mind is often living in the past or in the future so let me give you some tangible tips on how to bring you back to the present moment when this is happening!
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