This last year has been stressful for a number of reasons but what exactly is stress and why can it actually kill us. In today’s episode Matt describes what goes on physiologically when we get stressed and gives practical tips on dealing with acute stress and the more problematic chronic stress.
If you live on planet earth then this episode is probably for you!
If you have questions for Matt please send them in via instagram/facebook @mattmarneyfitness
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
