This episode answers a listener question regarding sleep.
Matt starts by focussing on the mental , physical and emotional problems associated with a chronic lack of sleep and factors contributing to it.
He then gives listeners some practical tips to improve sleep and in the process boost your health, well-being and overall happiness.
Want to learn more here are some book recommendations from Matt
Why we sleep (unlocking the power of sleep and dreams) – Matthew Walker PHD
Sleep Smarter (21 proven tips to sleep your way to a better body, better health and bigger success) Shawn Stevenson
Sleep for success (everything you must know about sleep but are too tired to ask) James Maas
Dressed to kill – Sydney Ross Singer
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or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
