💭 What is the cost of making decisions with a distracted mind? How much ripple is created when we react instead of respond? How do we train our mind to lead with focus and clarity?
Amy McCae, Corporate Wellness Trainer, Life and Executive Coach, and Holistic Wellness Expert looking to avoid burnout and achieve better results, joins us for today's episode. Mick and Amy discuss how to make decisions during mini moments of the day that can alter your course in life as well as what it would be like to work for an energetically balanced organization.
Amy encourages us to practice mindfulness during a transition period and accept the 2 minute challenge in order to maintain brain health, improve self-regulation and good decision-making skills, and safeguard ourselves from harmful stress. By using mindful leadership techniques, you may measure and control your life as you live it. When you are mindful, you are conscious of your surroundings and how your presence affects others. You are able to be present in each moment both as an observer and a participant, while also understanding how your choices will affect the world in the long run. And doing so keeps you from sliding into a life that deviates from your principles. In both personal and professional relationships, you will be able to build communities, connections, cultures, and better communication.
🎧 Download this episode to learn more about why mindfulness should no longer be a "nice to have".
🌐 Connect with Amy:
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📝 Don’t forget to share your thoughts on the episode in the comments below.
🔔 Join us in our mission at The Leadership Project and learn more about our organisation here: https://linktr.ee/mickspiers
📕 You can purchase a copy of the Mick Spiers bestselling book "You're a Leader, Now What?" as an eBook or paperback at Amazon: https://www.amazon.com/dp/B09ZBKK8XV
If you would like a signed copy, please reach out to sei@mickspiers.com and we can arrange it for you too.
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