In this week’s episode, Jessica is discussing the question: “How do I control my cravings?” The word “craving” can be associated with many different emotions, feelings, and senses. It is important to remember that we are taking care of our bodies' needs while learning to honor those cravings!
Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
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