In this week’s episode, Jessica discusses the question: “Have those with disordered eating also suffered trauma?” Jessica will be touching on the different types of trauma, the correlation between trauma and eating, and how trauma can also include restricting.
For more information on the research discussed in today's episode, click here.
Want to break the emotional eating cycle yourself? Join Jessica in the Connected Eating Program.
Connect with Jessica on Instagram: @shiftnutritioncounselling
If you want to hear more “The Art & Science of Eating”, be sure to subscribe and tune in for new episodes!
