Description

In this episode, we explore the topic of procrastination. Is procrastination always a bad thing? How can we manage it effectively? We examine the history of procrastination and the potential benefits and drawbacks. Organizational psychologist Adam Grant believes that there is a sweet spot in moderate procrastination that allows the brain to come up with creative ideas. We also discuss the different types of procrastination and offer some tips and tricks for managing it effectively. Join us as we dive deep into the world of procrastination. Are you a chronic procrastinator? What are some of the challenges you face? What strategies do you use to manage it? Join the conversation on social media using the hashtags #procrastination #timemanagement.

Books and links to help you overcome Procrastination 

• Wait: The Art and Science of Delay by Frank Partnoy.

• Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change. This book was written by eminent procrastination researcher Tim Pychyl 

• The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil Fiore

• https://www.smithsonianmag.com/science-nature/why-procrastination-is-good-for-you-2102008/

• https://www.apa.org/news/press/releases/2010/04/procrastination

• https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html

• https://www.forbes.com/sites/ashleystahl/2017/10/22/how-to-stop-procrastinating-right-now/?sh=1ee46b9a3c0a

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