Studies always focus on how mental health can be improved with the regular exercises guidelines, but what if I told you that they have found marathon runners to be ever HAPPIER than anyone else?
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
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🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: ciara@runthrivesurvive.com
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