I knew movement helped depression and anxiety, but I never thought of breaking it down further to what exercises should be used in what circumstances. Remember:
Depression=cardio
Anxiety=mind body exercises!
I hope this helps you ❤️
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com
