In Episode 3 of The Coach Harris Show, I take a question from a listener / email-list subscriber. She asks how to balance cardio throughout the week when trying to lose weight.
You'll learn...
- Why weight loss is like a newly planted tree (and how that can help you lose weight sustainably)
- What types of cardio may be best for you
- How to arrange cardio workouts throughout your week
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Thank you for listening. Thank you for sharing. Thank you for being awesome :)
