Sara McGlothlin is the founder of the natural foods company, Gratisfied. Sara is a holistic nutritionist, health writer, wellness entrepreneur and yoga/fitness teacher based in Richmond, VA. For years she has been coaching clients on the importance of holistic health and nutrition, and she decided to develop a nutrition bar for her clients and family and friends with the goal of fueling your body, so you actually feel full and satisfied. Based on the high demand of her first bar, she decided to launch Gratisfied in January 2019. The bars that she created are low in sugar, grain free, paleo friendly and hand-baked bars and they actually fill you up! These bars are now located in about 95 locations, and they are continuing to grow their presence in Whole Foods stores and other major food stores in the U.S. Sara has great advice on going through the phases of building a business from the ground up. Her interview is full of tips of how to stay focused and to trust the process. If you also want to learn more about the detrimental effects of sugar and the importance of the mind body connection when it comes to eating she shares her knowledge on these topics as well. Tune in to learn how Sara is making an impactful change in the packaged food space
