Description

In this episode, we're talking about how to boost your energy in the morning with 5 habits that will kickstart your energy. Not only that, but what you do in the morning will impact your entire day!

The 5 morning habits we're discussing in this episode are:

1. Liquid B12
2. Lemon water
3. Green juice / smoothie
4. Movement
5. Brain dumping + to-do lists

Listen in to learn why they're so important and impactful.

Products mentioned:
Liquid B12 by Global Healing Center

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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