In this episode you'll learn how to build intentional habits and how they can last for the long-term to support your wellness.
Key points in this episode:
Quote of the episode:
"Your long-term wellness will never come from a short-term commitment." -Lauren Venosta
Book mentioned: Atomic Habits by James Clear
Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)
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