Ever thought about the link between constipation and celiac disease? It's something that's often overlooked, but we're pulling back the covers on this topic and shedding some much-needed light. We get to grips with how changes in diet, stress, and hormones can all contribute to constipation.
Did you know it's a symptom for 15% of people with celiac disease? We'll explain why quick-fix solutions like laxatives or prune juice only provide temporary relief and explore how incorporating high-fiber grains like quinoa, millet, and amaranth into your diet could be the long-term solution you need. The role of hydration in fiber consumption, and the impact of stress and hormones on constipation, will also be unraveled.
Now, I can't stress enough how important it is to share the knowledge you gain. The more people we reach, the more people we can help. That's why I'm encouraging you to rate and review the podcast. It's not just about growing the show; it's about spreading health awareness. Your contribution could make a significant difference. A huge thank you to all my listeners for your support and for tuning in - join me in this journey of discovery and help us spread the word.
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
