With the extra mental load and stress that comes with a Celiac Disease diagnosis, it's important to take care of our Mental Health.
Previous Episodes Mentioned:
Ep. 27 - What if You're Not Ok with Celiac Disease?
Ep. 28 - My Story with Depression and Celiac Disease
Ep. 29 - How to Boost Your Happy Hormones
Ep. 42 - Self Care for Celiacs
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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