Leaky gut is a term that gets thrown around a lot - but what does it really mean, and how does it tie into celiac disease? In this episode, I break down leaky gut in simple terms so you can finally understand what’s happening inside your body. You’ll learn:
· What leaky gut actually is (without the science jargon)
· Why people with celiac disease are more prone to it
· The everyday triggers that make it worse
· The symptoms to watch for, from bloating and fatigue to rashes and food sensitivities
· Simple steps you can take to start repairing your gut
I’ll also share why focusing on gut healing is one of the most important things you can do after a celiac disease diagnosis.
Download your free 3 Day Gut Reset eBook here
https://belindawhelan.myflodesk.com/3dayreset
🔗 Join the Collective waitlist now: belindawhelan.com/collective
Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker
Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com
