In this episode, host Belinda shares her essential gluten-free kitchen items that make life with celiac disease easier for her and her family. She emphasizes the importance of sharp knives, the versatility of the Thermomix, and the convenience of a garlic crusher. Belinda also discusses the benefits of cooking from scratch, reducing sugar and MSG intake, and the necessity of a designated gluten-free chopping boards to prevent cross-contact. Storage solutions like glass containers and stasher bags are highlighted for their role in meal prepping and convenience. Tune in to discover practical tips and Belinda’s personal favorites that can help you thrive with celiac disease.
Key Takeaways:
Remember to subscribe to The Healthy Celiac Podcast for more insights on living well with celiac disease. Belinda’s friendly advice and personal experiences offer valuable guidance for anyone navigating a gluten-free lifestyle.
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
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HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
Over 500 Gluten Free Recipes inside Meal Plans Made Easy https://belindawhelan.teachable.com/p/meal-plans-made-easy
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