In this episode, I discuss all things emotions. Emotions are something we all experience but very rarely do we tap into our internal world to figure out what is going on.
Join me as I talk through the 4 common ways we deal with emotions and how we can use what we are feeling to understand ourselves better.
Purchase the life-changing book I discuss in this episode here
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨
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