I am a corporate employee with an entrepreneurial mindset.
This is my thoughts, ideas and comments.
This podcast is about two different techniques to improve your well-being. My preferred method is by doing exercise, it gives me clarity of thought, it slows my brain activity and means I go to sleep easier as I am physically and mentally tired. Alternatively, you can try meditation which clears your negative thoughts and empty your brain and gives clarity of thought. I encourage you to try one or the other for your well-being.
Look on my website on absolutebusinessmindset.com
See acast.com/privacy for privacy and opt-out information.
If you want to watch the full video of this episode go to:
https://www.youtube.com/@markhayward-BizGrowthTalks
Do you want to be a guest on multiple podcasts as a service go to:
www.podcastintroduction.com
Find more details about the podcast and my coaching business on:
www.businessgrowthtalks.com
Find me on
LinkedIn - https://www.linkedin.com/in/mark-hayw...
Tik Tok - https://www.tiktok.com/@mjh169183
YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts