In this episode our Chief Medical Officer Omair, sits down with Hassan to discuss the month of Ramadan, where 1.6 billion people from around the world fast for 30 days from food, water, and bad habits. Being athletes for over 20 years, the Ilyas speak about how adding BFR training to a ramadan schedule can change the game forever. We also want to have the audience understand that JumpStart BFR is not a get fit quick...HARD WORK IS REQUIRED. Regardless of if you use BFR in your lifetime, make sure you start increasing your awareness of your own health...before it is too late!!
