Join us as we discuss the many ways hormones influence our experience of hunger, and our eating behaviours… which can definitely make weight management more difficult.
Plus, accredited psychotherapist Sarah Dosanjh explains one mindblowing study, showing how your thoughts can directly impact your hunger hormones.
A must listen if you’ve experienced strong biological urges to eat, even when logically you don’t want or need to.
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Apply now for one of our limited coaching slots👇
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💥Connect with us!
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🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
