🎙️ We started this podcast by asking the question "What is the best diet?" and as Jaymie Moran from Body Smart Fitness explained, our diet is something we have our whole lives. Our diet encompasses the foods we consistently and habitually eat.
So we changed the question to be the million-dollar question Jaymie and the team at Body Smart Fitness get asked all the time "What is the best diet for weight loss?"
🍞 Is it cutting carbs?
🍕 Is it restricting foods?
🥬 Is it cutting calories drastically?
🧠 Or is it more of a mindset issue and a mindset piece that needs to be addressed before you focus on the foods you put in your mouth?
In this podcast you will learn:
✅ The dramatic and disgusting extremes that people will go to when it comes to fat loss
✅ The one word to ask yourself five times that will give you MORE motivation to lose weight than anything else you will have tried
✅ The number of diets we go on each year and the number of days, on average, it takes us to fail
✅ How to do your due diligence when it comes to following people for diet, fitness and mindset advice so you are not harmed physically, mentally or emotionally
✅ Why diets are extremely personal to each person and should always be personalised if you want fat loss success
✅ The reason why many people are so overwhelmed and so confused when it comes to diets and the shocking stats about diet information on the internet
✅ The unethical way influencers are lining their own pockets with harmful diets and strategies that are keeping people stuck
✅ Why we love Holly Hagan from Geordie Shore for coming clean about her experience as an influencer who promoted weight loss products
✅ Why all diets work (yes, really!)
As ever, Jaymie shares a lot of value for anyone looking to develop the right mindset to succeed, change their relationship with food and hear the truth when it comes to fad diets that keep people stuck.
Don't forget to leave a review and subscribe! ✅
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfi...
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
🎙 Podcast: https://linktr.ee/bodysmartpodcast
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
