There are shelves, and sometimes even whole aisles, of health and dietary supplements in many grocery stores and health shops all across the country. It's easy to assume that because a product is on the shelf, it is safe, but supplements are not regulated in the same way medication is. In this episode, Dr. Malhotra talks about the importance of researching a supplement before incorporating it into your life. It is your responsibility to do the necessary due diligence around the effects of the ingredients you consume. We also hear about the risks that come with taking harmful supplements, and Dr. Malhotra shares how she, as a functional medicine doctor, approaches supplements with her patients. Tune in to hear it all!
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Dr. Minni Malhotra Email — drminni@anchorwellnesscenter.com
