We may already be a few months into the new year, but that doesn’t mean it’s too late to gain a deeper understanding of goal setting. In today’s episode, Dr. Minni Malhotra discusses the intricacies of goal setting, how visualization can help you achieve your goals, and why visualization exercises are so beneficial. Tuning in you’ll hear a breakdown of the five dimensions of goal setting, and why some goal formulations contribute to wellbeing, and performance, while others do not. Learn how to categorize and analyze your goals, as well as what steps you can take to optimize your chances of success. To learn more about goal setting, how Dr. Malhotra uses the Smart Goals method, and some of the simple ways you can improve your chances of success, make sure you tune in today!
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