The human brain seeks and recognizes patterns in our every day lives. Part of our survival instincts drive our brains to automatically see the negative patterns. Learning to recognize the beauty in every day life is starting to be recognized as a way to stimulate the polyvagal system, and it helps our brains to begin seeking the positive on a regular basis. Whisper and Jemima talk about polyvagal theory and the benefits of looking for the glimmers, the things that make your heart smile. Plus a few side stories and customary silliness.
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