Do you have a dream or goal that you're working towards? Giving yourself something to look forward to can be helpful for easing depression. Having a plan and visualizing yourself there can help to bridge the gap between dreams and reality. Listen to this short episode with a few stories and more little tidbits to encourage a healthy mind. " I must endure the presence of a few caterpillars if I wish to become acquainted with the butterflies.” -- Antoine de Saint-Exupéry
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