It’s another day on IHA and we’ve got a lot to discuss!
We talk about Rebecca’s recent bout of tonsillitis, food intolerances and limitations, being on a healthy grind, building (and keeping) habits, quitting, trying new things, hindsight, being driven by consequences, the ‘ideal’ holiday body and more!
If you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!
As always you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter
