Description

This week we welcome special guest Luisa Zettinig, co-founder of Nudge. We break down what BFRB's are. Things such as trichotillomania  or dermotillomania , aka pulling at your hair or skin. Luisa and I both share our experiences with body focused repetitive behaviors and give tips to combat them.

Our email: mentalhealthpod21@gmail.com 

• Links to BFRB's awareness week:  

https://www.bfrb.org/volunteer-get-involved/raise-awareness/bfrb-awareness-week

• Link to Nudge:     https://www.nudgeband.co.uk/ 
•  Instagram:  https://www.instagram.com/thenudgeband/ 

Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Our email: mentalhealthpod21@gmail.com