In our first episode Dr. Burton and I discuss natural methods for coping with anxiety and depression. He gives us top 3 tips, we talk about self care, and taking control of the context of your life.
Book Reference: Lost Connections by Johann Hari https://thelostconnections.com/
Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
