This week Dr. Burton and I talk about sleep training yourself. We get into what sleep hygiene is and what you can do to get a good nights rest.
Our email: mentalhealthpod21@gmail.com
References: "How to Improve Sleep" by Matthew Walker PhD https://www.youtube.com/watch?v=lRp5AC9W_F8
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
