This week Dr. Burton and I give you ideas on where to start if you are interested in beginning a daily meditative practice. We also explain the health benefits and define what meditation is.
Our email: mentalhealthpod21@gmail.com
References: Loving Kindness: Ronald Seigel
yoga nidra
healthjourneys.com
Breath You Are Alive: The Sutra on the Full Awareness of Breathing, by Thick Nhat Hanh
Calm (meditative app)
Headspace (meditative app)
10% Happier (meditative app)
Music by AudioLounge - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ
Our email: mentalhealthpod21@gmail.com
