This week Dr. Burton and I talk about why it's important to pay attention to what eat and how it affects our mental health. We also talk about different methods of dieting and the positive impact they can have on our emotions.
References: Huberman Lab Podcast with Andrew Huberman https://www.youtube.com/watch?v=xjEFo3a1AnI
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Our email: mentalhealthpod21@gmail.com
