Description

This week Dr. Burton and I talk about why we feel emotions and why anger is a valid and important emotion. We also talk about coping with anger. 

References: 

• Andrew Huberman  Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast:   https://www.youtube.com/watch?v=FeRgqJVALMQ
• Paul Ekman, Atlas of Emotion:   https://www.paulekman.com/blog/introducing-atlas-emotions/
• John Gottman's Emotion Coaching: https://www.gottman.com/product/emotion-coaching-the-heart-of-parenting-online/ 

Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ 

Our email: mentalhealthpod21@gmail.com