In this Episode we tackle what it means to be physically fit at The Human Betterment Project.
How do we define physical fitness?
Why should we aspire to fitness?
What are the benefits?
And how are we going to attempt to achieve it.
the fitness levels discussed can be found at
http://www.tacomastrength.com/downloads/07152012-spartan-level-standards.pdf
and
http://www.tacomastrength.com/downloads/07152012-ninja-level-standards.pdf
The Whoop fitness tracker discussed can be found at whoop.com
