Welcome to Conversation 3 with Neola Zama
The WHO recognizes World Mental Health Day on October 10th.
Given that this year’s theme is “Mental Health for All” we decided to reach out to Neola who is a Professional Counselor at her own practice, Good Therapy CO.
We talk about our own journeys toward seeking therapy and discuss the local mental health landscape and how and when to seek help.
Neola also gives some great pointers for holistic self care.
Tune in, Listen & Enjoy
